Why am I tired all the time?
13.06.2025 05:56
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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- Fruits
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Your gut will thank you.
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4. Drink at least 3l of water daily.
- Fish & Poultry
3. Stop eating late at night
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Red meat
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Have you ever accidentally seen your mother-in-law doing something that was private to her?
Oxygen supplies energy to every cell in your body.
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Cheers!
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